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ENDUUR / Support

Help centre

Search practical step-by-step instructions and frequently asked questions.

Contact support

Getting started

Create your runner account

  1. Choose Runners on the ENDUUR website and register or log in.
  2. Select an available runner package or trial and finish checkout.
  3. Complete the runner intake, including your goals and training availability.
  4. Open the runner dashboard to see your next steps.
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Plans

Build your training plan

  1. Open Plan builder and choose your event or running distance.
  2. Set your goal date, preferred start date, target time and number of sessions.
  3. Set all rest days, including days off strength workouts.
  4. Review your plan, including quality sessions and a race-week taper, before following it.
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Calendar

Use your training calendar

  1. Open Training calendar from the runner dashboard.
  2. Select a date to see the session, target pace, duration and notes.
  3. Open a strength session to view exercises and demonstration links where available.
  4. Mark completed sessions and submit feedback. Use the clear-plan action carefully.
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Garmin

Connect Garmin and send your workouts

  1. Open Account settings, then Connected services, and authorise Garmin.
  2. Open an eligible run in Training calendar and select Send to Garmin.
  3. Where offered, use the plan-sync panel to manage upcoming workouts.
  4. Sync your watch in Garmin Connect to receive the workout.
  5. After training, sync your watch again to review imported activities, pace comparison and splits.
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Strava

Connect Strava

  1. Open Account settings and locate Connected services.
  2. Connect your Strava account and authorise access.
  3. Look for synced activities on your dashboard and linked activity details.
  4. Strava access may depend on your membership package.
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Recovery

Check in and track progress

  1. Open the Training hub to see goals, milestones, recent activities and progress.
  2. Save your daily recovery check-in and weekly reflection.
  3. Select Share with coach on a check-in when an assigned coach is available.
  4. Use performance charts and activity history alongside how you feel.
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Messages

Contact your coach

  1. Accept your coach invitation where offered in your Training hub.
  2. Check that your coach is assigned to your account.
  3. Open Messages to discuss your training, feedback or a change request.
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Settings

Change notifications and privacy settings

  1. Open Account settings.
  2. Configure push notifications, daily training reminders and weekly forecast emails.
  3. Review Garmin sharing, connected services and adaptive training permissions.
  4. Check your package if an option is locked.
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