Plan builder
Tell us your target.
Get your pace-based plan.
Tell me your event, target finish time, recent running fitness and available training days. Your plan converts race-pace workouts into individual pace targets — not one-size-fits-all instructions.
Step one · the questions
Green = training day (run or strength). Unselected days are complete rest days. Strength sessions count towards your selected days, not as extra workouts on rest days.
4 training days · 3 runs · 1 strength · 3 rest
Save your race goal, target time, training days and preferences so you can pick up where you left off.
Both dates start at today for a new plan. Choose a future goal date after your plan start date to generate and save your training programme.
For a personalised race-pace target, enter your intended finish time above. Without one, goal-pace workouts will be prescribed by perceived effort instead.